High Intensity Training that safely pushes your limits to raise your fitness threshold.

This incredibly efficient and effective slow motion strength training regime only requires 20 minutes once or twice a week!

One-on-One Strength Training
Private Facility
Personalized Program
Safe
No Sweating
In and Out
For Busy Professionals
Workout in Business Attire

How often do you give yourselves the excuse that you just don’t have time to get to the gym? Well now there’s no excuse! You can do a WHOLE BODY HIT workout in 20 minutes that makes you feel like you just ran a marathon! That’s right not only do you get all the benefits of Anaerobic Glycolysis (Cardio) immediately in this program, but you will also experience the fastest increase in strength and energy- and its PROVEN!!!

This is a scientifically proven program that uses the slow motion training and is great for people on the go! It’s a workout that is personalized for each and every person to meet their goals in minimum time without causing injury or requiring dramatic lifestyle changes.

At EverFIT20 we believe that fitness is a foundation for ultimate happiness. We believe that if you are stronger and healthier, you have more energy to do the things you love, you sleep better, you feel better about yourself and your sense of well being, which translates to being a good spouse, parent, sibling, and child. Which makes happy family, and when we have healthy relationships our professional career exceeds expectations, motivation is upheld, and goals are reached!

Even though there never seems to be enough time in a day to do all of the things you have planned, you can still develop great body composition with just 20-30 minutes a week of high intensity training. Once you understand the correct technique, you’re on your way to a more efficient method of becoming a better you. It’s important that you disregard several components of what seems like the universal idea of exercise and key in on specific training we will talk about here through proven scientific research. High Intensity Strength Training in essence gives you the biggest bang for your buck. Instead of wasting your time on endless hours of aerobic activities, spend just a few minutes each week building the ultimate body through this ideal program commonly referred to as the HIT Technique.

Win With Total Failure of High Intensity Strength Training Workouts

Corner stoning the term “where failure equals success” these high intensity workouts (HIT) can prove amazing results through such a method of achieving momentary failure. One very appeasing aspect about this concept is that it takes less of your time to gain greater results.

Some people train with the notion that spending more time exercising equals better results. But, what we’re finding out is this idea isn’t exactly true. Naturalists who view the environment notice that all organisms adapt to the world around them. Put a stimulus on any organism and it will change. The human body is an organism in the natural world, but one that can adapt to change fairly fast with a consistent goal of obtaining homeostasis. What this means is that even if you go to the gym for an hour every day, your body will adapt and no longer perceives this as a reason to change, so it reaches a new homeostasis. This is why you often hear people complaining that they go to the gym every day but they still don’t see results. That’s because there’s nothing to cause the stimulus to change, we learn that we must find the fitness threshold and exceed it each and every time in order to invoke change on the body. So two factors that can aid in this protocol: Time and Weight.

TIME: We can look at marathon runners for an example here, who often are viewed as the most fit individuals. Here’s why they get results: When they first start their training they run just a few miles, but every day and each week that goes by they add more and more mileage and therefore TIME. This causes the body to receive the stimulus to change. But unfortunately there are downfalls to this type of training. First, most cannot afford the time for such training, requiring hours and hours a week. Second, the force and impact on the joints, specifically the knees, causes many injuries that can be debilitating, and not only are you injured but also now you can’t do any exercise. Lastly, aerobic training uses small twitch muscle fibers, which are not trainable fibers so in order to maintain them they require consistent training. In essence if you stop training, your body goes capote. One additional comment to add here, is that if you only run 3 miles every day, you are not adding TIME, therefore no change required for the body.

WEIGHT: A much easier and more efficient path to create a stimulus in less time is to just add weight. Simple right. If we are correct in creating a stimulus that asks for muscle growth, then it would makes sense that we are getting stronger right? And if we are getting stronger we are capable of lifting more weight, even if it’s only an increase of 2lb increments it still creates a stimulus of change. We know that we can increase strength any where from 100%-300% in some cases, so that’s a lot of room for growth. And remember we can also add time for stimulus, so if it’s the same weight for 10 seconds longer than previous exercise… you got it, change occurs. Through high intensity strength training, we chart every session and make sure that we beat the previous fitness threshold by either adding more time or weight to each muscle group. And when we start to see any type of plateau we change the pre-exhaustion technique. Now just to accurately compare to the above scenario, this is time efficient because we are adding more weight in the same time frame, its extremely safe because of speed of motion and minimal force (see previous article on safety), secondly this type of lifting recruits fast twitch muscle fibers which are trainable and stay with you even when not training. Think about it, do you think Arnold Schwarzenegger would ever look like Lance Armstrong if he stopped training? Not likely. Most body builders maintain musculature structure even when not training.

Grow Young with High Intensity Strength Training Routines

The problem with an exercise training methodology that requires explosive running routines and the pounding of the body is that over the years, wear and tear takes its toll on joints and extremities to such an extent that your body wears out. Instead of feeling strong, you’ve got achy joints. Alternatively, if exercise involves only a 20 percent expenditure of your muscles, fast twitch muscles that are never called upon actually wither and die. There is a better answer.

Through strength training exercises specific in nature to that of a HIT program, which place a maximum fatigue on your muscles, followed by a long period of recovery, your muscle mass vastly improves and you develop a younger appearance. Not to mention all the benefits of muscle, including natural hydration, protein synthesis, demands for essential vitamins and minerals, plus constant heating and cooling, which all together makes up your metabolism. As we age we lose muscle, this is called Sarcopenia, studies show that we lose about 10% every decade. And therefore our metabolism naturally gets slower as we lose muscle and hence why we get fatter. So what’s the anti-aging answer here? Keep up with the losses if not beat them! Increase your metabolism and don’t let aging occur by keeping muscle on the body. Fast twitch muscles are the preferred fibers, because like explained above they stay with you. This can easily all be accomplished with a HIT program.

The Devil is in the Details of High Intensity Weight Training

Some key ingredients are included in this type of high intensity resistance training. First, because of the intensity, it only lasts for approximately 20-30 minutes before you deplete your anaerobic glycolysis, which is a good thing. The motion must be of slow speed in order to allow for the appropriate inroad and muscle loading.

Second, you never pace yourself with this type of training. Instead of jogging around a track, you have to add intensity. With HIT we make the muscle you’re working on fatigue in about 2-3 minutes by growing the intensity, slow motion with no rests makes it increasingly harder. Working on all muscle groups, specifically the large because they indirectly recruit the small, and getting them all to failure in a certain time, is a major key to success with this type of training. A trainer is of essence for form, position, rep assist if needed, recording, timing, and pushing past your previous threshold. As well as designing routines that allow for appropriate pre-exhaustion and accomplish the most amount of stimulus in minimal time.

Thirdly, this is a serious endeavor, so it’s important that your environment is perfect. We need minimal distractions in a room in order to focus on the muscle we are working and getting it to the point of failure. A cool temperature is required so that we don’t over heat or over use the muscle which becomes susceptible to injury as it gets warm (the opposite is a myth). Most important is of course the appropriate equipment that is ideal for muscle and joint function, has the least amount of friction, and isolates the necessary muscle groups.

Funny enough, most HIT programs don’t require that you get decked out in exercise clothing. You aren’t “sweating to the oldies,” here. In fact, you’re not sweating, period. Street clothes are perfectly appropriate with this type of program. Hence why high intensity programs draw attention to doctors, lawyers, and entrepreneurs: Point blank, they adhere to a busy lifestyle.

Finally, the form in which you perform your exercises is extremely important. To gain a full fatigue of your muscles, movement must be slow and acceleration is completely minimized. There is no quick stopping or starting. There’s no such thing as momentum to “jerk” the weight up, or let it drop. You refrain from that facial grimace. You don’t wiggle at the end of the extension. There’s no need to grip harder. It takes extreme focus and control to get the perfect workout. And, it’s through this slower movement that your muscle gains the full benefit of maximum exhaustion.

To sum it all up, less time and more weight done in the high intensity strength training protocol makes for the most ideal exercise. The benefits are endless, and have us feeling in the best shape of our lives. It’s only to wonder why this protocol isn’t sweeping the nation more than it is, but have no doubt; it’s on its way.